Join us to Ride on Purpose!
Join the C12 Cycling Facebook page to keep up with latest news.
Join the C12 Cycling Strave group to be encouraged, find routes, and join in the journey of Riding on Purpose.
Keeping your bike in excellent condition is important for a trouble free enjoyable ride. CLICK HERE To see the full feature site to help trouble shoot typical maintenance needs. For more significant issues, contact your local bike shop.
Riding is a great way of maintaining your physical fitness, while enjoying the outdoors, family and friends. Don’t make it harder than it needs to be. Take the first step to just get involved with friends that ride. You will learn what you need along the way. Here are some steps:
1. Find some friends to ride with like the C12 Cycling Team
2. Make sure your bike is safe to ride
3. Confirm with a doctor to make sure you can start a cycling
4.Don’t let the weather get in the way. Check out indoor training videos.
5. Sprinkle in some strengthening exercises during the week
There are many sites to support your cycling fun. Search the web for answers, but nothing can beat getting together with friends that ride to help you on your journey.
There seems to be a different answer for every nutritional question when it comes to health. Check with your health care provider and do your research to find what will be best for your physical abilities and goals.